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Mastermind for Personal Productivity
Part 1: First Things First
2021 Summer Cohort: Welcome and Links
Meet James (3:59)
2021 Course Schedule and Approach
Why Productivity? (7:21)
A Simple Model for your Brain (7:16)
Your Flow Zone (6:51)
ACTION: Tools and Time (5:20)
Bonus Watch! 22 Aspects of a Productive Working Environment (2:33)
Part 2: Fundamentals of Productivity
What is Productivity? The 4 Pillars (7:45)
Productivity and Wellbeing (5:00)
The Warrior Model (COPE) (10:34)
MUST Watch! THE LIFE RETRO (4:03)
ACTION: What do I want?
Part 3: The Art of Prioritisation
What is Prioritisation? (2:46)
Skill 1: Capture: A Second Brain (3:13)
Skill 2: The Discipline of Prioritisation - Techniques (12:07)
Tool 1: The Sane Brain Template (7:57)
ACTION: Practise Skill 1 Capture
Part 4: Time Management
What is Time Management? And why we need it. (5:11)
Principles 1 & 2: Intentionality & Adaptability (7:36)
Principles 3 & 4: Rituals & Efficiency (7:11)
Top 10 Time Wasters (2:30)
How to Plan Your Week (12:09)
ACTION: Practise Ritual 1 Planning
Part 5: Energy Optimisation
What is Energy Optimisation? (2:37)
Your Circadian Rhythms (6:53)
The Work we do (6:25)
How To Design Your Day (4:11)
ACTION: Design Your Ideal Day Ritual & Toolkit
Part 6: Focus and Flow
What are focus and flow? And why do we need them? (3:47)
How your Brain does work (6:53)
Ultradian Rhythms & Eustress (4:46)
A Technique for Focus (3:26)
ACTION: Try the Pomodoro Technique (and DNA!)
Part 7: Habits
Habits: What are they and why we need them? (4:48)
The Neuroplasticity behind Habits (6:10)
Why Change is Hard (7:38)
How to Master Habits (14:18)
Part 8: Mindset & Motivation
Mindset (5:04)
Creating your own Reality (4:31)
3 Tools to Programme your Brain (8:21)
Motivation (8:53)
Embracing Challenge (2:54)
Part 9: Boundaries
The Inner and Outer Circle Technique (3:09)
Boundaries for Time and Work (4:01)
Boundaries in Relationships (3:07)
Physical Boundaries - Zones (3:57)
Boundaries Inside YOU! (3:50)
Part 10: Systems and Tools
Systems versus Goals (1:38)
What IS your system? (3:11)
The COPE Model Intro (2:50)
The full COPE workflow system (10:34)
Part 11: Close
Study Notes
Closing Quiz
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How To Design Your Day
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