Next Silver Coaching Programme Begins July 2nd 2021
- Do you sometimes feel overwhelmed?
- Are you stressed by not having enough time?
- Are you tired or lacking motivation?
If you answered YES to any of the above then this is for you! You are 100% capable and resilient. You just have to tap into it.
We are human beings, not human doings. However, productivity is one of the most powerful forces for wellbeing. Did you know that even a 1% increase per week creates an extra 5 weeks of free time across the year?
In this course, I will teach you the 10 Skills of a Productivity Warrior. You will learn how to manage all areas of your life. I'll give you the productivity tools to suit your style. You will understand the neuroscience behind how your brain learns so that the system of habits and routines you implement are sustainable.
What you Get
Over the course of 3 months you will get plenty of tips backed by neuroscience and...
Your Transformation Outcomes
Upon completion of this course you will have:
- A system to sustain performance and wellbeing
- The environment that supports boundaries and productivity
- The knowledge and ability to apply neuroscience to enhance your wellbeing
- The Habits mindset for setting and achieving goals
- A course completion certificate from The Wellbeing Academy.
Get started now!
James is the founder of The Wellbeing Gym, a wellbeing and performance training consultancy based in Dublin, Ireland. He is also a co-founder of TheWellnessOrchard.com. A mathematician by background, James is also qualified in innovation, agile coaching, lean six sigma design thinking and as an accredited personal and executive coach. James is also certified in neuroscience and brain health from the Neuroscience Academy. He brings all these disciplines together to help people envision their future and consciously move toward it using a human-centric coaching and mentorship approach.
"We invited James to provide a programme of workshops on wellbeing and productivity. He covered self-care, change, resilience, stress management, mental health, leadership, managing virtual teams, agile, productivity and habit formation. James combines neuroscience with heart-led leadership. What makes James unique is, not only academic knowledge and pragmatic tips, but in particular his tone, authenticity and personal touch in weaving his life story to bring meaning and inspiration for each participant. We continue to work with James to enable our organisation to reach our potential."
- Michael Dempsey, Global Leader, Investment Solutions & OCIO Services at Mercer
"Thank you so much for the session. We are receiving great feedback and it really had an impact. Already I can see people have created their work zones and meetings are moving around in the diary. Your questions gave me a great insights. Thank you and hopefully we can do something similar again soon!"
- Olga Sheehan, Head of Bank Utilities, Ulster Bank
"James ran a productivity session with our development programme delegates and it was really impactful. It was universally rated as one of the top sessions, helping people plan and prioritise their time as well as feeling able to factor in time for themselves, helping to achieve a work-life balance. We will run this session again!"
- Melanie Icke Head of L&D, Phorest
"James writes with honesty and positivity. He is also a master planner and organiser - and this course reflects that."
- Ciara Kenny, Editor, Irish Times
Start2021 Summer Cohort: Welcome and Links
StartMeet James (3:59)
Start2021 Course Schedule and Approach
StartWhy Productivity? (7:21)
StartA Simple Model for your Brain (7:16)
StartYour Flow Zone (6:51)
StartACTION: Tools and Time (5:20)
StartBonus Watch! 22 Aspects of a Productive Working Environment (2:33)