7 The 1st R | The Wellbeing Gym

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Foundations of Stress Optimisation (Members)

Before you Start!

Meet James (0:56)
Your Handbook
Course Format and Timing

Foundations of Stress Optimisation

1 What is Stress (2:00)
2 Eustress and Distress (3:35)
3 Good Stress - Test & Rest (2:45)
4 Bad Stress aka Distress (1:12)
5 Warning Signs of Stress (2:47)
6 Managing Stress - The 4Rs (1:34)
7 The 1st R (1:46)
8 The 2nd R (3:25)
9 The 3rd R (2:34)
10 The 4th R - Reach Out (2:03)
11 How to Set Boundaries (Circle Technique) (3:09)

Closing

[ACTION] Set Your Boundaries (TimeBox: 30 mins)
What is your final PROMISE? (1:23)
Well done and Next Steps

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7 The 1st R

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