Before you Start!
Foundations of Stress Optimisation
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1 What is Stress (2:00)
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2 Eustress and Distress (3:35)
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3 Good Stress - Test & Rest (2:45)
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4 Bad Stress aka Distress (1:12)
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5 Warning Signs of Stress (2:47)
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6 Managing Stress - The 4Rs (1:34)
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7 The 1st R (1:46)
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8 The 2nd R (3:25)
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9 The 3rd R (2:34)
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10 The 4th R - Reach Out (2:03)
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11 How to Set Boundaries (Circle Technique) (3:09)
Closing
