This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mastermind for Personal Productivity
Part 1: First Things First
2021 Summer Cohort: Welcome and Links
Meet James (3:59)
2021 Course Schedule and Approach
Why Productivity? (7:21)
A Simple Model for your Brain (7:16)
Your Flow Zone (6:51)
ACTION: Tools and Time (5:20)
Bonus Watch! 22 Aspects of a Productive Working Environment (2:33)
Part 2: Fundamentals of Productivity
What is Productivity? The 4 Pillars (7:45)
Productivity and Wellbeing (5:00)
The Warrior Model (COPE) (10:34)
MUST Watch! THE LIFE RETRO (4:03)
ACTION: What do I want?
Part 3: The Art of Prioritisation
What is Prioritisation? (2:46)
Skill 1: Capture: A Second Brain (3:13)
Skill 2: The Discipline of Prioritisation - Techniques (12:07)
Tool 1: The Sane Brain Template (7:57)
ACTION: Practise Skill 1 Capture
Part 4: Time Management
What is Time Management? And why we need it. (5:11)
Principles 1 & 2: Intentionality & Adaptability (7:36)
Principles 3 & 4: Rituals & Efficiency (7:11)
Top 10 Time Wasters (2:30)
How to Plan Your Week (12:09)
ACTION: Practise Ritual 1 Planning
Part 5: Energy Optimisation
What is Energy Optimisation? (2:37)
Your Circadian Rhythms (6:53)
The Work we do (6:25)
How To Design Your Day (4:11)
ACTION: Design Your Ideal Day Ritual & Toolkit
Part 6: Focus and Flow
What are focus and flow? And why do we need them? (3:47)
How your Brain does work (6:53)
Ultradian Rhythms & Eustress (4:46)
A Technique for Focus (3:26)
ACTION: Try the Pomodoro Technique (and DNA!)
Part 7: Habits
Habits: What are they and why we need them? (4:48)
The Neuroplasticity behind Habits (6:10)
Why Change is Hard (7:38)
How to Master Habits (14:18)
Part 8: Mindset & Motivation
Mindset (5:04)
Creating your own Reality (4:31)
3 Tools to Programme your Brain (8:21)
Motivation (8:53)
Embracing Challenge (2:54)
Part 9: Boundaries
The Inner and Outer Circle Technique (3:09)
Boundaries for Time and Work (4:01)
Boundaries in Relationships (3:07)
Physical Boundaries - Zones (3:57)
Boundaries Inside YOU! (3:50)
Part 10: Systems and Tools
Systems versus Goals (1:38)
What IS your system? (3:11)
The COPE Model Intro (2:50)
The full COPE workflow system (10:34)
Part 11: Close
Study Notes
Closing Quiz
What is Energy Optimisation?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock