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Foundations of Wellbeing
Before You Start
Meet James (0:56)
Your Handbook
Course Schedule and Timing
A System for Wellbeing
1: Why Wellbeing (4:12)
2: The Wellbeing Curve (4:07)
3: The 7 Dimensions (3:52)
4: A Model to Ritualise Wellbeing (5:43)
5: The 4 Capabilities of Wellbeing (3:12)
6: A System for Life (3:17)
How To... Do a Life Retro in 15 mins (4:14)
Closing
[ACTION!] Do your own Life Retro (Timebox 30 mins)
Kaizen Promise (1:12)
ABC - Accountability Buddies & Change
Well Done and Next Steps
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4: A Model to Ritualise Wellbeing
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