AWE: Activate inner Wisdom through Experience

A 6 Step Process from Curious to Creative

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Programme Begins 2022




This programme will transform and simplify your life through consciousness, clarity and consistent practice. Guided by facilitator and life coach, James, we invite you to activate your inner wisdom through the 6C Process.

What is the 6C Process?

The 6C Process is a simple model using tools and techniques to transform you through 6 states from 1 Curious to 2 Clear, 3 Committed, 4 Confident, 5 Creating Value and finally 6 Continuously Improving.


During the programme you will build on four capabilities:
  1. Habits: Personal change starts with atomic habits and neuroscience-based brain change.
  2. Mental Fitness: Identifying saboteurs and activating your inner sage and practising.
  3. Organisation & Productivity: The difference between dreams and results is having a system.
  4. Stress Management: Being aware of, and managing, emotions for a state of balance.


Our unique six key principles ensure the optimal transformation result for you:

  1. Neuroscience underpins everything we do is based using proven techniques.
  2. Blending Practice with Learning ensures you transform knowledge into real wisdom.
  3. Self-paced online allows you to learn and practise in your own time, wherever you are.
  4. Micro-learning ensures your brain can focus and integrate new information. No lesson exceeds 5 mins and no month exceeds 1 hour of learning.
  5. Co-creation: New lessons are created to address your specific challenges or questions
  6. Group Coaching Pods & Fun! We combine psychological safety with accountability - and fun!


Personal change takes time. Over 12 weeks we will transform ourselves through 6 Clear stages each with a very clear start and end point and a Practise to get you there. I will personally coach you through each stage and we will have a supportive group setting to share and keep one another accountable.

The full Curriculum and stages are shown below.


Self-paced lessons with 6 modules over 12 weeks valued at €347

Suite of Productivity & Wellbeing MAP tools and templates

Personal Self-Assessment Survey for Wellbeing valued at €37

Coaching and all questions answered via email plus...

Six Group Coaching & Accountability sessions every second week valued at €147

The MAP Wellbeing Guidebook

Plus… if you enrol before Dec 31.

Free access to 3 micro-learning courses of your choice valued at €147

*I'll send you the full list of courses available and my recommendations once your Personal Self-Assessment is complete.

"‘I was at a point where my world was consumed by my career. I had lost sight of my other life goals and felt a sense of dissatisfaction, and knew I needed to get myself back on track. I am a big believer that people come into your life for a reason – and that person was James. James introduced me to the MAP model and tools and helped me kick-start and re-discover my purpose, my dreams and my goals. Using the framework and tools, I have started the journey to build a focused plan and the necessary habits to ensure my success in realising my true potential. Thank you!"

- Rebecca E, Executive Manager, Banking, Sydney

"We invited James to provide a programme of workshops on wellbeing and productivity. He covered self-care, change, resilience, stress management, mental health, leadership, managing virtual teams, agile, productivity and habit formation. James combines neuroscience with heart-led leadership. What makes James unique is, not only academic knowledge and pragmatic tips, but in particular his tone, authenticity and personal touch in weaving his life story to bring meaning and inspiration for each participant. We continue to work with James to enable our organisation to reach our potential."

- Michael Dempsey, Global Leader, Investment Solutions & OCIO Services at Mercer

Course Curriculum

  Phase 1 - Clueless to Curious: Your Life Vision
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  Phase 2 - Curious to Clear: Ideation
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  Phase 3 - From Clear to Committed with Goals
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  Phase 4 - From Committed to Confident with Planning
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  Phase 5 From Confident to Creating! How to have MAGICAL Week
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  Phase 6 - From Creating to Continuous Improvement: Reflection
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  [Bonus Material] System and Routines to ensure success
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  Your FREE Micro-Courses!
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Your Instructor

James Parnell
James Parnell

James is the founder of The Wellbeing Gym, a wellbeing and performance training consultancy based in Dublin, Ireland. He is also a co-founder of

A mathematician by background, James is also qualified in innovation & design thinking, a certified agile coach, lean six sigma and as an ICF-accredited personal and executive coach.

James is also certified in neuroscience and brain health. He brings all these disciplines together to help people envision their future and consciously move toward it using a human-centric coaching and mentorship approach.

Frequently Asked Questions

When does the course start and finish?
The course starts in January 2022 and the Group Coaching runs over 12 weeks. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!