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Neuroplasticity & Habits (Members)
Opening
Meet James (0:56)
Your Handbook
Course Schedule and Timing
Foundations of the Brain and Change through Habits
1 Simple Brain Model (7:00)
2 Habits - what and why (4:48)
3 The Neuroplasticity behind habits (6:10)
4 Why is change so hard? (7:38)
5 How to Master Habits (The Theory) (10:19)
6 How to Master Habits (Simple Example) (3:55)
Closing
ACTION! Give Yourself a Habits Challenge (15 mins)
A closing PROMISE (1:12)
Well Done and Next Steps
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4 Why is change so hard?
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