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Foundations of Mental Fitness
Before You Start
Meet James (0:56)
Your Handbook
Course Schedule and Timing
5 Steps to The Right Mindset
1 What is Mindset (5:04)
2 Filtering Reality (4:25)
3 Three Tools to Train Your Brain (8:19)
4 Motivation - what and why? (8:51)
5 Challenge and how to deal with it (2:54)
Closing
[ACTION] Your Top 10 Values (TimeBox: 20 mins)
Your PROMISE (1:12)
Well done and next steps
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[ACTION] Your Top 10 Values (TimeBox: 20 mins)
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