Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Energy Optimisation (Members)
First Things First
Meet James (0:56)
Your Handbook
From Depleted to Vibrant
1 What is Energy Optimisation (2:37)
2 Circadian Energy Rhythms (6:48)
3 Types of Work We Do (6:24)
4 Why we Sleep (3:08)
5 The PRICE of no Sleep (4:10)
6 The Ten Commandments of Sleep (5:56)
7 How to Design Your Day (4:10)
Closing
[ACTION] Plan a GREAT Day (TimeBox: 20 mins)
Well Done and Next Steps
Teach online with
4 Why we Sleep
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock