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A New Dawn Returners 7 Day Reintegration Challenge
Before You Start
From James (0:56)
Free Handbook
Module Schedule and Timing
The 7 Day Reintegration Challenge
Day 1: 5 minutes EASY
Day 2: 10 mins EASY
Day 3: 15 mins EASY
Day 4: 20 Mins EASY
Day 5: 30 mins STEP-UP
Day 6: 60 mins STEP-UP
Day 7: One BRAVE Thing
Closing
Well Done and Next Steps
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Day 2: 10 mins EASY
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